Haidong Gumdo
Since the 3rd century, sword fighting was practiced by Korean soldiers as a primary means of defense. As time passed, the sword was no longer practical from combat and its practice became structured as an art for mental and physical development
ATA Fit
Based on the workout regimens of top martial artists, ATA-Fit combines strength training and cardio to improve overall fitness—in just 20 minutes a day. No matter what shape you’re in now, you’ll look better, feel better and live better by using ATA-Fit.
Teens & Adults
Paragon Martial Arts and the American Taekwondo Association have gained a solid reputation for providing quality programs for adults. Adults need programs with defined fitness goals and martial arts training that provides an atmosphere that can last an adult, and thier families a lifetime.
Tiny Tigers Program
The Tiny Tiger program was developed specifically for preschool age children ages 4 through 6. This program offers children a strong foundation in essential character qualities such as courtesy, respect, and discipline.
In addition, the program is designed to improve children's motor skills and enhance their ability to pay attention and follow directions. All classes are taught using the most safe, fun, and exciting instruction methods available for this age group. This program works in conjunction with the Karate for Kids program, thereby emphasizing the same important monthly themes and value system.
Karate for Kids
We have developed a program based on traditional Taekwondo for kids called Karate for Kids. The Karate for Kids system is based on a lifetime learning concept.
In addition to technical skills, students are exposed to a variety of self defense skills, weapons training and phsical skills that help kids stay focused in school and be more confident as a whole. The building blocks for our system are monthly themes such as:
| Goals | Friendship | Perseverance |
| Self-Control | Confidence | Self-Improvement |
| Courtesy | Self Awareness | Respect |
| Integrity | Self-Esteem | Dedication |
Kids 'n Power
An invaluable resource for helping your child develop skills for N'Powering their life and combating problems they may be facing at school and their everyday interactions with their friends and peers. At Paragon Martial Arts our goal is to insure that every child has the opportunity to maximize their unique potential and lead a safe, healthy & happy life!
ATA Extreme
XMA™ signifies the transition of martial arts from the traditional towards the
contemporary. Having evolved from an ancient form of self-defense, this
modern day movement is now geared towards sport and entertainment while
still remaining true to time-honored traditions of the martial arts.
Xtreme Martial Arts is a fusion of martial arts, gymnastics,
acrobatics and dance. It’s traditional techniques taken to the
Xtreme by elevating the dynamics of each movement with
increasing explosive energy, intensity, and Hollywood
theatrics! XMA is what we are exposed to in print ads,
commercials, television and film. It’s the crazy, cool, high
flying action and choreography that has fueled the success of box
office blockbusters such as the Matrix Trilogy and Crouching Tiger
Hidden Dragon.